I am giving myself a day of fasting. Tom and I used to do this occasionally, but once the kids came along, there just wasn't the opportunity or desire, even, to do so.
I'm not having only liquids, rather a 'slowing' down of food intake. I'm having a bit of yogurt and toast during the day, and then some brown rice and sautéed onions for supper. Other than that, I'll drink some juice, herb tea, and water. It feels like the right thing to do after the excess of food and lack of exercise over the winter; a bit like spring cleaning for me. I'm not going to do anything very vigorous. I'll probably read some blogs and read my book, and have a gentle, slow day. If it feels right, I may continue for a few days.
In the old days they would take a tonic in the spring, and I guess this is my way of doing so. It is serendipitous that this is Holy Week, and today is Maundy Thursday.